How Significant Emotional Events Shake Your World In over 20 years of working with people through their most significant moments, I’ve seen the same thing again and again. The patterns that are exhausting them aren’t theirs. They were absorbed. Inherited. Lived by without question until something happened that made questioning unavoidable. I know this not…
Self-growth is about striving to become a better leader through personal growth. This is where you lay out your plan to capitalise on your strengths and work on your weaknesses in a focused manner. When you commit to self-growth, you commit to becoming the best leader you can possibly be. You also accept full accountability…
Self-management is the ability to hold yourself accountable, prioritise your goals, and take necessary action. It’s very closely linked with self-discipline, and it’s an essential skill. It allows you to be more productive, work independently and retain focus on what matters. Self-management is about finding the self-control and mastery needed to take control of one’s work…
Self-acceptance Most of the leaders I work with have self-criticism down to a fine art. What if I told you that self-acceptance is a more effective way to sharpen your leadership? In demanding roles where the emphasis is on continuous improvement and constantly delivering results, it can be easy to slip into treating yourself as…
New Year, New You? It’s January, and it’s that time of year when we all feel motivated and enthusiastic about being the best version of ourselves over the next 12 months. Whether it’s to work on your health and fitness or just getting more organised, according to a recent YouGov survey, 25% of us make…
It’s a lovely feeling to be inspired. As leaders we talk a lot about being motivated, about being effective, and sometimes we also talk about inspiring others. We talk about how we can inspire people with our leadership. Yet, is it possible to inspire others if you’re not feeling inspired yourself? When you’re feeling inspired…
What’s your purpose? While it might not sound like an essential question to ask yourself as a leader, this is one of the biggest questions I ask my clients. In fact, it’s so important to know, that discovering it forms a key part of my coaching work. What do you mean by ‘purpose’? While…
What’s the best advice you’ve ever had? The kind of advice that’s made a lasting difference to your life? The kind that you return to regularly, and helps you through difficult situations? For me, the best advice I’ve ever had was from my dad. He told me: Do what you love …surround yourself with great…
On the 27th October 2019, I’ll be celebrating Ad Florem’s 4th birthday. I can hardly believe it was a whole 4 years ago when I started my business. It’s been the most challenging and rewarding 4 years of my life. On my business birthday each year, I like to take the opportunity to reflect on…
