Would you like to move your awareness from what’s around you (your tasks, your performance, your teams) to what’s going on inside your head?
If so, you need my workbook all about you and Your Internal Stuff.
It’s designed to make you think!
Download your copy which is 11 pages and includes guidance and easy-to-follow instructions, as well as activities and journaling prompts to increase your self-awareness.
In addition to exploring ‘unhealthy’ situations and the impact your behaviour had on yourself and others involved, this workbook gets you to reflect on your thoughts and feelings and how you showed up in the situation. You’ll get to learn how your external behaviour is directly linked to your internal stuff, so you can start to shift the patterns of thinking on how you relate to yourself and others.
It’s perfect if you enjoy self-study; don’t need to ask any questions on the topic; and want to get a flavour of my style and approach before investing in a coaching programme.