A Time for Reflection

As 2019 comes to a close, it’s that time where we begin to reflect on the past year and our achievements. In between the many Christmas lunches and parties, that…

Significant Emotional Events are Painful

In 2018 I experienced a Significant Emotional Event. It shook me to the core. It disrupted my emotional, mental and physical wellbeing; making me think and behave differently. I know…

Why knowing your values is so important

A lot of my work with my clients is focused on gaining a greater awareness of yourselves and finding the ‘real you’. Recently I met with a coaching client who…

Do you need more time to connect with your team?

As a busy leader, do you miss out on opportunities to connect with your team? With little time available, it’s easy to reduce your contact to brief progress updates before…