How to Manage Stress at Work

Stress. It’s a word we hear a lot these days, and for good reason. We live and work in a fast-paced society where we’re constantly connected and constantly contactable. In…

Effective Conflict Management for Leaders

Conflict. It’s something that many of us prefer to avoid, but it can often be unavoidable. It’s a natural, if not always pleasant part of dealing with people. As leaders,…

My Significant Emotional Event

I recently experienced a Significant Emotional Event, and it’s shaken me to the core. It’s disrupted my emotional, mental and physical wellbeing; making me think and behave differently. I know…